Could have been Sardines

Felt strange last night being in bed for 10:30pm, doesn't come easy for a night owl like me, but needs must and all that..

Body Clock

Up again this morning at 3am and out for 4:30am. It was lovely i must admit to be out so early again, in fact i was out an hour earlier than i was yesterday so it was really quiet for the first hour or so.

Ideally though i would like to not get up while say 5am and go out at 6am, but while im still getting my body clock sorted i will have to make do with what i can manage. At least its the right side of the day for a change.

So today i managed 14,800, which is almost 15, but  not quite. I was out over two hours though and i would have done the extra but i was really shattered by the time i got back. Carrying shopping again i had decided to get while that way on at Tesco's. Even picked up a family bundle of 5 tins of Tuna on offer, so they did weigh a bit.
Its ok though, it could have been worse, it could have been Sardines, i used to have a thing about sardines, but now i hate them with a vengeance, but thats another story..

All in all a good session today, with that bit of extra weight on my back too. Coming back i worked hard so that all goes towards progress in your base fitness.

Makes sense though carrying that bit of extra weight while walking, you can even get weight vests to wear while you are out, not seen any of those knocking about on my travels. Saying that though, they are silly money for what they are, so i guess i will have to stick to my rucksack  full of shopping...

weighted vests cost silly money